“Dedicated to Your Fitness Goals and Results!”
Semi-Private Hourly Rate:
- Fitness Consultation & evaluation (60 min) ....... $85.00
- Personal Exercise Program (4- week exercise program) ... $200.00
- Nutrition Consult (Diet/meal plan) ... starts@ $50. 00/basic Meal plan for 4-weeks; $25. 00/meal plan adjustment (schedule your appointment for details)
- Trial Personal Training Session .... $ FREE 30 min session. New clients only, by appointment only, Mon-Thurs.
- Online Nutrition consultation ... $45.00/hr., 1 HR minimum.
- Online Personal Training ... (See below for price and information)
TRAINING PACKAGES
CP42 Elite Transformation Package
(Semi-Private Sessions)
Add InBody $25/per service
- 4 weeks of training $650 ($100 lnBody Service) ..... $750
- 5 weeks $750 ($125 lnBody Service} ..... $875
- 6 weeks $850 ($150 InBody Service) ..... $1000
Program Includes Semi-Private training (UP to 5 days) a week (client and trainer make schedule together).
- Weekly Progress Monitoring
- Comes with meal plan
- Weekly Progress Monitoring
- Weight Check
- BF% measurement
- Weekly 4 angle progression photos
- Personally, designed Meal plan with up to 3 meal adjustments.
- Supplement PROGRAM
CP42 Major Transformation Package
(inBody $25/Service)
* Training (Semi-Private Sessions) + online nutrition consultation (email questions to trainer)
- 4 weeks of training $400, (JnBody Service $100) ..... $500
- 5 weeks $500, (lnBody Service$ 125 ... $625
- 6 weeks $600. 00. (JnBody Service$ 150) ..... $750
Program comes with* Personal Training only and allows you to schedule personal training appointment 3 times a week between the hours of (9:30- 12noon, or 6p- 9p, Mon-Thursday).
- Weekly Progress Monitoring
- Weight Check
- BF% measurement
- Weekly 4 angle progression photos
1 on 1 personal training
30 minute 1 ON 1 training SESSIONS
(NO CONTRACT- in studio coaching/training and exercise demonstration).
- 1 session/wk, 4x/mo = $180
- 2 session /wk, 8x/mo = $360
- 3 session /wk, l 2x/mo = $540
- 4 session /wk, l 6x/mo = $720
60 minute 1 ON 1 training SESSIONS
(NO CONTRACT- SESSiONS CAN BE USED FOR: In studio coaching/training/or Consultation).
- 1 session/wk, 4x/mo = $340
- 2 session /wk, 8x/mo = $680
- 3 session /wk, I 2x/mo = $1020
- 4 session /wk, I 6x/mo = $1360
Personal Online Workouts Program
- 4 weeks of training: $450
- 6 weeks of training: $650
- 8 weeks of training: $850
- 10 weeks of training: $1050
Program comes with* Personal Training only and allows you to schedule personal training appointment 3 times a week between the hours of (9:30-12noon, or 6pm-9pm, Mon-Thursday).
We communicate through text, email, instant messenger Or Skype. This program provides You get 3 workout routines, which will change every 2 weeks. At the end of each week, client Submits 4 angled pictures (front, L-side, rear, R- side). This gives your trainer the ability to assess your progress and determine what adjustments need to be made to workout program and or nutrition program*. Your workouts will be tailored according to your goals and needs. For example: if a client’s back need wider development and her/his quads need better development; the client’s workouts will be adjusted specifically and accordingly. (*meal planning may be included, for an additional fee).
Other Services: Post Workout
- Assisted stretching - 15 Min, $25/session; 30 min, $45/session; (10) 15 min session pack, $200
- Thera-gun or Acupressure treatment - 15 Min, $30/session; 30 min,$45/session; (10) 15 min session pack, $200
- TheraGun/Assisted Stretch - 30 Min, $55/session, 45 Min, $75/Session
InBody270 Services
